6 Essential Vitamins During Pregnancy

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Did you know that vitamins have a direct impact on the development of your baby? We explain the role of six essential vitamins during pregnancy.

1. Vitamin A

Vitamin A
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Vitamin A helps your body fight infections with its antioxidant and anti-infectious properties. It also plays an important role in baby’s development by :
  1. Promoting cell growth;
  2. Promoting bone growth;
  3. Helping the development of eyes, ears, limbs, and heart;
  4. Helping in the formation of skin and mucous membranes;
  5. Strengthening the baby’s immune system.
To have a good intake of vitamin A in your diet, it is important to eat a lot of fruits and vegetables.
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